Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes

✓

Cup, Poured From Box

140 g

✓

Oz

28 g

---

• Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
• Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.8 %/cal)

Medium Density (0.6 %/g)

---

36% Protein

33% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

83% Sodium

0%

Added Sugar

---