Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes
✓
Cup, Poured From Box140 g
✓
Oz28 g

Calories in 1 oz (28 g)
96.3 calories, 3.6 from fat
 
Carbs
19.9 g
 
Proteins
3.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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32 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes

Serving Size: oz (28g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 397.3 mg 16.6%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 125.7 mg 12.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.5 mg 3.7%