Banana Oat Vegan Pancakes
✓
Count56 g

Calories in 1 Count (56 g)
75.5 calories, 15.3 from fat
 
Carbs
12.8 g
 
Proteins
2.5 g
 
Fat
1.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Oat Vegan Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Banana Oat Vegan Pancakes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Oat Vegan Pancakes

Serving Size: Count (56g)

* Amount Per Serving
Calories 75.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.4 mg 1.1%
Sodium 6.8 mg 0.3%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 36.2 IU 0.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 151.1 mg 4.3%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 3.7%