BariWise, Protein Pancake Mix, Chocolate Chip
✓
Packet, Prepared27 g

Calories in 1 packet, prepared (27 g)
98.5 calories, 13.5 from fat
 
Carbs
8.9 g
 
Proteins
14.8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • BariWise, Protein Pancake Mix, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • BariWise, Protein Pancake Mix, Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (109% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
8%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BariWise, Protein Pancake Mix, Chocolate Chip

Serving Size: packet, prepared (27g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 24.6 mg 8.2%
Sodium 256.2 mg 10.7%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.1 g 3.6%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.6 mg 12%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 98.5 mg 9.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 41.5 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.3%