Barry Farm Foods, Buckwheat Pancake, pancake mixes
✓
Cup25 g

Calories in 1 cup (25 g)
99 calories, 7.2 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Buckwheat Pancake, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Barry Farm Foods, Buckwheat Pancake, pancake mixes contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Buckwheat Pancake, pancake mixes

Serving Size: cup (25g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 2 mg 0.7%
Sodium 355 mg 14.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.3%