Barry Farm Foods, Rice Cakes, Brown Rice, Buckwheat, Pasta & Quinoa/Organic 100% Whole Grain
✓
Cake9 g
✓
Cakes18 g

Calories in 1 cake (9 g)
34.2 calories, 2.7 from fat
 
Carbs
7.2 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Rice Cakes, Brown Rice, Buckwheat, Pasta & Quinoa/Organic 100% Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Barry Farm Foods, Rice Cakes, Brown Rice, Buckwheat, Pasta & Quinoa/Organic 100% Whole Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(25.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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14 min

VITAMINS

(% of daily value based on 2000 calories per day)
Barry Farm Foods, Rice Cakes, Brown Rice, Buckwheat, Pasta & Quinoa/Organic 100% Whole Grain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Rice Cakes, Brown Rice, Buckwheat, Pasta & Quinoa/Organic 100% Whole Grain

Serving Size: cake (9g)

* Amount Per Serving
Calories 34.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%