Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors
✓
4 Oz Scoop113 g

Calories in 1 4 oz scoop (113 g)
290 calories, 144 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
25%
Fat
45%
Saturated Fat
17%
Cholesterol
7%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors

Serving Size: 4 oz scoop (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 160 mg 6.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 26 g 86.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.2 mg 2%
Vitamin D 25.7 mcg 6.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 102.4 mg 25.6%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 308.2 mg 30.8%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 1.8 mg 11.9%