Batter Blaster, Batter, Pancake & Waffle, Double Chocolate
✓
Cup39 g

Calories in 1 cup (39 g)
89.5 calories, 9 from fat
 
Carbs
19.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Batter Blaster, Batter, Pancake & Waffle, Double Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Batter Blaster, Batter, Pancake & Waffle, Double Chocolate contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
12%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batter Blaster, Batter, Pancake & Waffle, Double Chocolate

Serving Size: cup (39g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 14.9 mg 5%
Sodium 288.5 mg 12%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.8 g 32.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 89.5 mg 9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 107.7 mg 3.1%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.6 mg 4.1%