Be Good To Yourself, Cheesecake, Cherry
✓
Serving91 g

Calories in 1 Serving (91 g)
181.1 calories, 32.4 from fat
 
Carbs
31.9 g
 
Proteins
3.6 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cheesecake, Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Be Good To Yourself, Cheesecake, Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
6%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cheesecake, Cherry

Serving Size: Serving (91g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 18.2 mg 6.1%
Sodium 236.6 mg 9.9%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 13.7 g 45.5%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 64.1 IU 1.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6 mg 20.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.1 mg 7.7%