Be Good To Yourself, Cheesecake, Lemon
✓
Cake71 g

Calories in 1 Cake (71 g)
142 calories, 18.9 from fat
 
Carbs
26.3 g
 
Proteins
2.8 g
 
Fat
2.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cheesecake, Lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Be Good To Yourself, Cheesecake, Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
5%
Cholesterol
8%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cheesecake, Lemon

Serving Size: Cake (71g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.8 g 8.9%
Cholesterol 14.2 mg 4.7%
Sodium 184.6 mg 7.7%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 10.7 g 35.5%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 4.7 mg 15.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 6%