Ben’s Bakery, Ben's Pound Cake, Ben`s White Breads
✓
Cake50 g

Calories in 1 cake (50 g)
140 calories, 36 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ben’s Bakery, Ben's Pound Cake, Ben`s White Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Ben’s Bakery, Ben's Pound Cake, Ben`s White Breads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben’s Bakery, Ben's Pound Cake, Ben`s White Breads

Serving Size: cake (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.5 g 41.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.2 mg 1.2%