Betty Crocker Angel Food Cake Mix, 16.75 oz
✓
Piece (1/12 Of 10\" Dia)77 g
✓
Cubic Inch4 g
✓
Cup44 g
✓
Tube Cake (10\" Dia, 4-3/8\" High)923 g

Calories in 1 cup (44 g)
146.5 calories, 27.9 from fat
 
Carbs
28.7 g
 
Proteins
1.8 g
 
Fat
3.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Angel Food Cake Mix, 16.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Betty Crocker Angel Food Cake Mix, 16.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Angel Food Cake Mix, 16.75 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 146.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 7.9 mg 2.6%
Sodium 122.3 mg 5.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0 g 0.2%
Sugars (Added) 18.9 g 63.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 25.1 IU 0.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.5 mg 1.2%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0 mg 0.3%