Betty Crocker Angel Food Cake Mix, 16.75 oz

Piece (1/12 Of 10\" Dia)77 g
Cubic Inch4 g
Cup44 g
Tube Cake (10\" Dia, 4-3/8\" High)923 g


Calories in 1 tube cake (10\" dia, 4-3/8\" high) (923 g)
3073.6 calories, 580.5 from fat
 
Carbs
602.4 g
 
Proteins
37.8 g
 
Fat
64.5 g
 
Sat. Fat
40 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Angel Food Cake Mix, 16.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Betty Crocker Angel Food Cake Mix, 16.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
201%
Carbs
4%
Fiber
99%
Fat
200%
Saturated Fat
55%
Cholesterol
107%
Sodium
1323%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker Angel Food Cake Mix, 16.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Angel Food Cake Mix, 16.75 oz

Serving Size: tube cake (10\" dia, 4-3/8\" high) (923g)

* Amount Per Serving
Calories 3073.6 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.3%
Saturated Fat 40 g 200%
Cholesterol 166.1 mg 55.4%
Sodium 2565.9 mg 106.9%
Total Carbohydrate 602.4 g 200.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 396.9 g 1323%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 526.1 IU 10.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 849.2 mg 24.3%
Phosphorus (P) 1430.7 mg 143.1%
Selenium (Se) 95.1 mcg 135.8%
Zinc (Zn) 0.9 mg 6.2%