Betty Crocker, Cake, Chocolate, Dry Mix, Pudding-type, Betty Crocker
✓
Oz28 g
✓
Package (18.25 Oz)517 g

Calories in 1 package (18.25 oz) (517 g)
2047.3 calories, 428.4 from fat
 
Carbs
406.9 g
 
Proteins
23.8 g
 
Fat
47.6 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cake, Chocolate, Dry Mix, Pudding-type, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Magnesium (relaxes the nervous system).
  • Betty Crocker, Cake, Chocolate, Dry Mix, Pudding-type, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
136%
Carbs
72%
Fiber
73%
Fat
50%
Saturated Fat
0%
Cholesterol
192%
Sodium
741%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cake, Chocolate, Dry Mix, Pudding-type, Betty Crocker

Serving Size: package (18.25 oz) (517g)

* Amount Per Serving
Calories 2047.3 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 9.9 g 49.7%
Cholesterol 0 mg 0%
Sodium 4616.8 mg 192.4%
Total Carbohydrate 406.9 g 135.6%
Dietary Fiber 18.1 g 72.4%
Sugars (Added) 222.3 g 741%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 687.6 mg 68.8%
Copper (Cu) 1.4 mg 70.3%
Iron (Fe) 15.1 mg 83.9%
Magnesium (Mg) 212 mg 53%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 1742.3 mg 49.8%
Phosphorus (P) 1478.6 mg 147.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 4 mg 26.9%