Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat
✓
Oz28 g
✓
Package (18.50 Oz)524 g

Calories in 1 oz (28 g)
119.8 calories, 39.6 from fat
 
Carbs
20.4 g
 
Proteins
1.7 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Manganese (helps regulate the body's metabolism).
  • Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 231 mg 9.6%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9.8 g 32.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.5%