Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat
✓
Oz28 g
✓
Package (18.50 Oz)524 g

Calories in 1 package (18.50 oz) (524 g)
2242.7 calories, 735.3 from fat
 
Carbs
382.5 g
 
Proteins
30.9 g
 
Fat
81.7 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles) and Manganese (essential for healthy bones).
  • Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
128%
Carbs
50%
Fiber
126%
Fat
86%
Saturated Fat
0%
Cholesterol
180%
Sodium
611%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
748 min
299 min
561 min
897 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat

Serving Size: package (18.50 oz) (524g)

* Amount Per Serving
Calories 2242.7 cal
Calories from Fat 735.3 cal
% Daily Value
Total Fat 81.7 g 125.8%
Saturated Fat 17.1 g 85.5%
Cholesterol 0 mg 0%
Sodium 4323 mg 180.1%
Total Carbohydrate 382.5 g 127.5%
Dietary Fiber 12.6 g 50.3%
Sugars (Added) 183.4 g 611.3%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 786 mg 78.6%
Copper (Cu) 2.1 mg 104.8%
Iron (Fe) 23.6 mg 131%
Magnesium (Mg) 246.3 mg 61.6%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 1729.2 mg 49.4%
Phosphorus (P) 1414.8 mg 141.5%
Selenium (Se) 65 mcg 92.8%
Zinc (Zn) 4.2 mg 27.9%