Betty Crocker Create 'n' Bake Cake & Ice Cream Cookie Mix, 12.5 oz

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cup138 g
Cubic Inch9 g


Calories in 1 piece (1/10 of roll) (34 g)
106.4 calories, 49.5 from fat
 
Carbs
13.8 g
 
Proteins
1.2 g
 
Fat
5.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Create 'n' Bake Cake & Ice Cream Cookie Mix, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Betty Crocker Create 'n' Bake Cake & Ice Cream Cookie Mix, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
9%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker Create 'n' Bake Cake & Ice Cream Cookie Mix, 12.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Create 'n' Bake Cake & Ice Cream Cookie Mix, 12.5 oz

Serving Size: piece (1/10 of roll) (34g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 10.5 mg 3.5%
Sodium 70.7 mg 2.9%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 9.9 g 32.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%