Betty Crocker Pineapple Upside-Down Cake Mix, 21.5 oz

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Cake (9\" Dia, 2\" High)

1455 g

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Piece (1/12 Of 9\" Dia)

121 g

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Piece (1/12 Of 8\" Square)

86 g

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Cubic Inch

11 g

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Cake (8\" Square, 1-1/2\" High)

1035 g

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Piece

121 g

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• Betty Crocker Pineapple Upside-Down Cake Mix, 21.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Betty Crocker Pineapple Upside-Down Cake Mix, 21.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (3.3 %/cal)

Very High Density (1.9 %/g)

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102% Protein

214% Carbs

52% Fiber

368% Fat

654%

Saturated Fat

349% Cholesterol

186% Sodium

1504%

Added Sugar

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