Betty Crocker Pineapple Upside-Down Cake Mix, 21.5 oz
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Cake (9\" Dia, 2\" High)1455 g
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Piece (1/12 Of 9\" Dia)121 g
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Piece (1/12 Of 8\" Square)86 g
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Cubic Inch11 g
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Cake (8\" Square, 1-1/2\" High)1035 g
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Piece121 g

Calories in 1 piece (121 g)
400.5 calories, 179.1 from fat
 
Carbs
53.5 g
 
Proteins
4.2 g
 
Fat
19.9 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Pineapple Upside-Down Cake Mix, 21.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Betty Crocker Pineapple Upside-Down Cake Mix, 21.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
4%
Fiber
31%
Fat
54%
Saturated Fat
29%
Cholesterol
16%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Pineapple Upside-Down Cake Mix, 21.5 oz

Serving Size: piece (121g)

* Amount Per Serving
Calories 400.5 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 10.9 g 54.4%
Cholesterol 87.1 mg 29%
Sodium 371.5 mg 15.5%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 37.5 g 125%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 157.3 IU 3.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.5 mg 3.5%