Betty Crocker, Super Moist Cake Mix, Red Velvet
✓
Pkg Mix43 g

Calories in 1 pkg mix (43 g)
159.3 calories, 13.5 from fat
 
Carbs
34.8 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Super Moist Cake Mix, Red Velvet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Betty Crocker, Super Moist Cake Mix, Red Velvet contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Super Moist Cake Mix, Red Velvet

Serving Size: pkg mix (43g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 358.3 mg 14.9%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 16.8 g 55.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.1 mg 0.4%