Betty Crocker, Super Moist Carrot Cake Mix, Betty Crocker
✓
Serving51 g
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Package43 g

Calories in 1 serving (51 g)
189.8 calories, 16.2 from fat
 
Carbs
41.5 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Super Moist Carrot Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Betty Crocker, Super Moist Carrot Cake Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
15%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Super Moist Carrot Cake Mix, Betty Crocker

Serving Size: serving (51g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 367.7 mg 15.3%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 0 g 0%
Sugars (Added) 19.9 g 66.3%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 94.9 mg 9.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.1 mg 0.4%