Betty Crocker Super Moist German Chocolate Cake Mix, 18.25 oz
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1308 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Cubic Inch5 g

Calories in 1 2-layer cake (8\" or 9\" dia, 4\" high) (1308 g)
5245.1 calories, 2580.3 from fat
 
Carbs
673.5 g
 
Proteins
50.4 g
 
Fat
286.7 g
 
Sat. Fat
90.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Super Moist German Chocolate Cake Mix, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Betty Crocker Super Moist German Chocolate Cake Mix, 18.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
225%
Carbs
141%
Fiber
441%
Fat
451%
Saturated Fat
87%
Cholesterol
219%
Sodium
1570%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Super Moist German Chocolate Cake Mix, 18.25 oz

Serving Size: 2-layer cake (8\" or 9\" dia, 4\" high) (1308g)

* Amount Per Serving
Calories 5245.1 cal
Calories from Fat 2580.3 cal
% Daily Value
Total Fat 286.7 g 441.1%
Saturated Fat 90.1 g 450.5%
Cholesterol 261.6 mg 87.2%
Sodium 5245.1 mg 218.5%
Total Carbohydrate 673.5 g 224.5%
Dietary Fiber 35.3 g 141.3%
Sugars (Added) 470.9 g 1569.6%
Protein 50.4 g 100.7%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 349.2 mcg 436.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.5 mg 173.3%
Iron (Fe) 38.7 mg 215.1%
Magnesium (Mg) 470.9 mg 117.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 3662.4 mg 104.6%
Phosphorus (P) 1857.4 mg 185.7%
Selenium (Se) 105.9 mcg 151.3%
Zinc (Zn) 8.8 mg 58.4%