Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate
✓
Bowl88 g

Calories in 1 bowl (88 g)
340 calories, 90 from fat
 
Carbs
59 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
12%
Fiber
15%
Fat
22%
Saturated Fat
0%
Cholesterol
19%
Sodium
126%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate

Serving Size: bowl (88g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 37.8 g 126.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 296.6 mg 8.5%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.6%