Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate
✓
Bowl88 g

Calories in 1 bowl (88 g)
340 calories, 90 from fat
 
Carbs
59 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
12%
Fiber
15%
Fat
22%
Saturated Fat
0%
Cholesterol
19%
Sodium
126%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Cake, Creamy Milk Chocolate

Serving Size: bowl (88g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 37.8 g 126.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 296.6 mg 8.5%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.6%