Betty Crocker, Warm Delights Molten Caramel Cake Mix, Betty Crocker
✓
Serving95 g

Calories in 1 serving (95 g)
360 calories, 90 from fat
 
Carbs
64 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Molten Caramel Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker, Warm Delights Molten Caramel Cake Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
12%
Fiber
15%
Fat
18%
Saturated Fat
2%
Cholesterol
20%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Molten Caramel Cake Mix, Betty Crocker

Serving Size: serving (95g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 37.1 g 123.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.4%