Birds Eye , Cod, Cakes, Big Time
✓
Cake114 g

Calories in 1 Cake (114 g)
223.4 calories, 102.6 from fat
 
Carbs
19.4 g
 
Proteins
9.1 g
 
Fat
11.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Cod, Cakes, Big Time has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Birds Eye , Cod, Cakes, Big Time contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
18%
Fat
13%
Saturated Fat
48%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Cod, Cakes, Big Time

Serving Size: Cake (114g)

* Amount Per Serving
Calories 223.4 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.7 g 13.4%
Cholesterol 144.1 mg 48%
Sodium 596.5 mg 24.9%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 1.1 g 3.8%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 4708.8 IU 94.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%