Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes
✓
Pancake (4" Dia)44 g
✓
Pancake (6" Dia)129 g
✓
Oz28 g

Calories in 1 oz (28 g)
58.2 calories, 16.2 from fat
 
Carbs
8.2 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 17.1 mg 5.7%
Sodium 160.2 mg 6.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 1.9%