Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes
✓
Pancake (4" Dia)44 g
✓
Pancake (6" Dia)129 g
✓
Oz28 g

Calories in 1 pancake (6" dia) (129 g)
268.3 calories, 75.6 from fat
 
Carbs
37.9 g
 
Proteins
11 g
 
Fat
8.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
14%
Fiber
13%
Fat
11%
Saturated Fat
26%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes

Serving Size: pancake (6" dia) (129g)

* Amount Per Serving
Calories 268.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.3 g 11.3%
Cholesterol 78.7 mg 26.2%
Sodium 737.9 mg 30.7%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 291.5 IU 5.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.6 mg 1.1%
Vitamin D 29.3 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 322.5 mg 32.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 2 mg 99.7%
Potassium (K) 359.9 mg 10.3%
Phosphorus (P) 481.2 mg 48.1%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 1.3 mg 8.9%