Bisquick, Shake 'N Pour Pancake Mix, Buttermilk
✓
Pancakes58 g

Calories in 1 pancakes (58 g)
221.5 calories, 27 from fat
 
Carbs
43.3 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick, Shake 'N Pour Pancake Mix, Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Bisquick, Shake 'N Pour Pancake Mix, Buttermilk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Shake 'N Pour Pancake Mix, Buttermilk

Serving Size: pancakes (58g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 604.2 mg 25.2%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.2 g 17.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 402.8 mg 40.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 110.8 mg 3.2%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3%