Bizcochuelo exquisita

Portón60 g


Calories in 1 Portón (60 g)
174 calories, 34.2 from fat
 
Carbs
31 g
 
Proteins
3.6 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bizcochuelo exquisita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Bizcochuelo exquisita contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bizcochuelo exquisita

Serving Size: Portón (60g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 312 mg 13%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 30.8 mcg 7.7%
Vitamin E 2.2 mg 7.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.1%