Blintzes, Apple Raisin, Empire Kosher, 13 oz
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Blintz61 g

Calories in 1 blintz (61 g)
89.4 calories, 18 from fat
 
Carbs
15.9 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blintzes, Apple Raisin, Empire Kosher, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Blintzes, Apple Raisin, Empire Kosher, 13 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(7.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Blintzes, Apple Raisin, Empire Kosher, 13 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Blintzes, Apple Raisin, Empire Kosher, 13 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blintzes, Apple Raisin, Empire Kosher, 13 oz

Serving Size: blintz (61g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 9.9 mg 3%
Sodium 149 mg 6%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.5 mg 3.5%