Blintzes, Cherry, Empire Kosher, 13 oz
✓
Blintz61 g

Calories in 1 blintz (61 g)
99.3 calories, 9 from fat
 
Carbs
17.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blintzes, Cherry, Empire Kosher, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Blintzes, Cherry, Empire Kosher, 13 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blintzes, Cherry, Empire Kosher, 13 oz

Serving Size: blintz (61g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 149 mg 6%
Total Carbohydrate 17.9 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6.1 g 20.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 98.2 mg 9.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.1 mg 0.7%