Blueberry Pie, Wholly-Wholesome, 26 oz
✓
Oz123 g

Calories in 1 oz (123 g)
310.4 calories, 126 from fat
 
Carbs
45.1 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Pie, Wholly-Wholesome, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Blueberry Pie, Wholly-Wholesome, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
16%
Fiber
22%
Fat
32%
Saturated Fat
8%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Pie, Wholly-Wholesome, 26 oz

Serving Size: oz (123g)

* Amount Per Serving
Calories 310.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6.4 g 32%
Cholesterol 24.6 mg 8.2%
Sodium 70.1 mg 3%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 20.9 g 69.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.2%