Bob Evans Farms Inc., Colorful Cool Cakes, Hotcake mix, water, M & M Candies
✓
Oz241 g

Calories in 1 oz (241 g)
530 calories, 153 from fat
 
Carbs
85 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Colorful Cool Cakes, Hotcake mix, water, M & M Candies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Bob Evans Farms Inc., Colorful Cool Cakes, Hotcake mix, water, M & M Candies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
28%
Carbs
12%
Fiber
26%
Fat
40%
Saturated Fat
8%
Cholesterol
41%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
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177 min
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133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Colorful Cool Cakes, Hotcake mix, water, M & M Candies

Serving Size: oz (241g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8.3%
Sodium 980 mg 40.8%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 3 g 12%
Sugars (Added) 24.1 g 80.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 13797.3 IU 275.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 89.2 mg 2.5%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%