Bob Evans Farms Inc., L'il Homesteader, Eggs, soybean oil, pancakes, home fries, sausage link
✓
Oz220 g

Calories in 1 oz (220 g)
446 calories, 234 from fat
 
Carbs
33 g
 
Proteins
16 g
 
Fat
26 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., L'il Homesteader, Eggs, soybean oil, pancakes, home fries, sausage link has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Bob Evans Farms Inc., L'il Homesteader, Eggs, soybean oil, pancakes, home fries, sausage link contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
8%
Fiber
40%
Fat
40%
Saturated Fat
87%
Cholesterol
32%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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149 min
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178 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., L'il Homesteader, Eggs, soybean oil, pancakes, home fries, sausage link

Serving Size: oz (220g)

* Amount Per Serving
Calories 446 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Cholesterol 261 mg 87%
Sodium 774 mg 32.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 6.6 g 22%
Protein 16 g 32%
 
Vitamins
Vitamin A 9087.1 IU 181.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%