Bob's Red Mill, Buckwheat Pancake and Waffle Mix, pancake mixes
✓
Cup39 g

Calories in 1 cup (39 g)
140.7 calories, 9 from fat
 
Carbs
26.1 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Buckwheat Pancake and Waffle Mix, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob's Red Mill, Buckwheat Pancake and Waffle Mix, pancake mixes contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Buckwheat Pancake and Waffle Mix, pancake mixes

Serving Size: cup (39g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 321.6 mg 13.4%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0.8 g 2.6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.1 mg 1%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 1%