Bob's Red Mill, Whole Grain Spice Apple Cake Mix, Red Jacket Orchards Local
✓
Pkg43 g

Calories in 1 pkg (43 g)
161.9 calories, 4.5 from fat
 
Carbs
34.4 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Whole Grain Spice Apple Cake Mix, Red Jacket Orchards Local has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Bob's Red Mill, Whole Grain Spice Apple Cake Mix, Red Jacket Orchards Local contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Whole Grain Spice Apple Cake Mix, Red Jacket Orchards Local

Serving Size: pkg (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.1 mg 7.6%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 18.1 g 60.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2.1%