Bolo de banana de caneca
✓
Unidade204 g

Calories in 1 Unidade (204 g)
380 calories, 136.8 from fat
 
Carbs
58.3 g
 
Proteins
6.2 g
 
Fat
15.2 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo de banana de caneca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (514%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bolo de banana de caneca contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(514 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
51%
Fiber
23%
Fat
49%
Saturated Fat
1%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de banana de caneca

Serving Size: Unidade (204g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 9.7 g 48.7%
Cholesterol 3.8 mg 1.3%
Sodium 765.6 mg 31.9%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 2398.2 IU 48%
Vitamin B6 76 mg 3801.3%
Vitamin B12 126.2 mcg 2102.9%
Vitamin C 2038.2 mg 3397%
Vitamin D 2.7 mcg 0.7%
Vitamin E 27.7 mg 92.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 159.2 mg 15.9%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 124.3 mg 31.1%
Manganese (Mn) 1.6 mg 78.5%
Potassium (K) 1138.9 mg 32.5%
Phosphorus (P) 392.5 mg 39.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 3.4 mg 22.4%