Bolo de banana de caneca
✓
Unidade204 g

Calories in 1 Unidade (204 g)
380 calories, 136.8 from fat
 
Carbs
58.3 g
 
Proteins
6.2 g
 
Fat
15.2 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo de banana de caneca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (514%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Bolo de banana de caneca contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(514 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
51%
Fiber
23%
Fat
49%
Saturated Fat
1%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de banana de caneca

Serving Size: Unidade (204g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 9.7 g 48.7%
Cholesterol 3.8 mg 1.3%
Sodium 765.6 mg 31.9%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 2398.2 IU 48%
Vitamin B6 76 mg 3801.3%
Vitamin B12 126.2 mcg 2102.9%
Vitamin C 2038.2 mg 3397%
Vitamin D 2.7 mcg 0.7%
Vitamin E 27.7 mg 92.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 159.2 mg 15.9%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 124.3 mg 31.1%
Manganese (Mn) 1.6 mg 78.5%
Potassium (K) 1138.9 mg 32.5%
Phosphorus (P) 392.5 mg 39.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 3.4 mg 22.4%