Brownie A La Mode, Smart Ones, 2 ea
✓
Dessert89 g

Calories in 1 dessert (89 g)
200 calories, 36 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brownie A La Mode, Smart Ones, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Brownie A La Mode, Smart Ones, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
12%
Fiber
6%
Fat
11%
Saturated Fat
9%
Cholesterol
7%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownie A La Mode, Smart Ones, 2 ea

Serving Size: dessert (89g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 25 mg 9%
Sodium 160 mg 7%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 18.7 g 62.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 19 mg 31.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.3 mg 2.3%