Burger 21, Strawberry Short Cake Milk Shake, with Vanilla Frozen Yogurt

Grams100 g


Calories in 1 grams (100 g)
650 calories, 135 from fat
 
Carbs
109 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger 21, Strawberry Short Cake Milk Shake, with Vanilla Frozen Yogurt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Burger 21, Strawberry Short Cake Milk Shake, with Vanilla Frozen Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (32% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
36%
Carbs
4%
Fiber
23%
Fat
50%
Saturated Fat
59%
Cholesterol
17%
Sodium
157%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger 21, Strawberry Short Cake Milk Shake, with Vanilla Frozen Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Cholesterol 176.5 mg 58.8%
Sodium 404 mg 16.8%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 1 g 4%
Sugars (Added) 47 g 156.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%