Caffe Nero, Organic Spicy Ginger Cake, Cakes and Desserts
✓
Serving338 g

Calories in 1 serving (338 g)
338 calories, 136.8 from fat
 
Carbs
46.4 g
 
Proteins
3.9 g
 
Fat
15.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Organic Spicy Ginger Cake, Cakes and Desserts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Caffe Nero, Organic Spicy Ginger Cake, Cakes and Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
16%
Fiber
23%
Fat
11%
Saturated Fat
8%
Cholesterol
8%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Organic Spicy Ginger Cake, Cakes and Desserts

Serving Size: serving (338g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.2 g 11%
Cholesterol 24.7 mg 8.2%
Sodium 200 mg 8.3%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 16.9 g 56.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 1765 IU 35.3%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 2.6 mcg 44%
Vitamin C 25.4 mg 42.4%
Vitamin D 73.3 mcg 18.3%
Vitamin E 2.8 mg 9.2%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 176.5 mg 17.7%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 439.2 mg 12.5%
Phosphorus (P) 254.9 mg 25.5%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.1 mg 14.1%