Caffe Nero, Victoria Sponge Cake, Cakes and Desserts
✓
Serving100 g

Calories in 1 serving (100 g)
329 calories, 135.9 from fat
 
Carbs
43.5 g
 
Proteins
4.5 g
 
Fat
15.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Victoria Sponge Cake, Cakes and Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Caffe Nero, Victoria Sponge Cake, Cakes and Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
2%
Fiber
23%
Fat
22%
Saturated Fat
2%
Cholesterol
6%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Victoria Sponge Cake, Cakes and Desserts

Serving Size: serving (100g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 4.3 g 21.5%
Cholesterol 5.3 mg 2.1%
Sodium 150 mg 6.3%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 29 g 96.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 106.5 IU 2.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.7 mg 3.2%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.5 mg 3.6%