Cake, angel food, with fruit and icing or filling
✓
Piece (1/12 Of 10\" Dia)128 g
✓
Cubic Inch4 g
✓
Cup66 g
✓
Tube Cake (10\" Dia, 4-3/8\" High)1524 g

Calories in 1 cup (66 g)
137.9 calories, 18 from fat
 
Carbs
28.1 g
 
Proteins
2.9 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, angel food, with fruit and icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Cake, angel food, with fruit and icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, angel food, with fruit and icing or filling

Serving Size: cup (66g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 5.9 mg 2%
Sodium 154.4 mg 6.4%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 13.9 g 46.2%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 45.5 mg 4.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.1 mg 0.7%