Cake, angel food, without icing or filling

Tube Cake (10\" Dia, 4-3/8\" High)679 g
Piece (1/12 Of 10\" Dia)57 g
Cubic Inch3 g
Cup33 g


Calories in 1 tube cake (10\" dia, 4-3/8\" high) (679 g)
1745 calories, 18 from fat
 
Carbs
398.6 g
 
Proteins
41.4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, angel food, without icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Cake, angel food, without icing or filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
133%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
93%
Sodium
634%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, angel food, without icing or filling

Serving Size: tube cake (10\" dia, 4-3/8\" high) (679g)

* Amount Per Serving
Calories 1745 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 2233.9 mg 93.1%
Total Carbohydrate 398.6 g 132.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 190.1 g 633.7%
Protein 41.4 g 82.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 570.4 mg 54.3%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 916.7 mg 26.2%
Phosphorus (P) 1575.3 mg 157.5%
Selenium (Se) 103.9 mcg 148.4%
Zinc (Zn) 0.9 mg 5.9%