Cake, Chocolate
✓
Piece138 g
✓
Cake1660 g
✓
Oz28 g

Calories in 1 oz (28 g)
108.9 calories, 50.4 from fat
 
Carbs
14.8 g
 
Proteins
1 g
 
Fat
5.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Cake, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Chocolate

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 6.2 mg 2.1%
Sodium 97.4 mg 4.1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 10.4 g 34.5%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%