Cake, ice cream and cake roll, not chocolate

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cubic Inch9 g
Cup138 g


Calories in 1 piece (1/10 of roll) (34 g)
106.8 calories, 45.9 from fat
 
Carbs
14.5 g
 
Proteins
1.1 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, ice cream and cake roll, not chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cake, ice cream and cake roll, not chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, ice cream and cake roll, not chocolate

Serving Size: piece (1/10 of roll) (34g)

* Amount Per Serving
Calories 106.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 21.1 mg 7%
Sodium 63.9 mg 2.7%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 10.2 g 34%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 77.1 IU 1.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 30.3 mg 3.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 1%