Cake Mate Happy Birthday Party Candles, 13ct
✓
Torte912 g
✓
Piece (1/12 Of Torte)76 g
✓
Cubic Inch4 g

Calories in 1 piece (1/12 of torte) (76 g)
215.1 calories, 92.7 from fat
 
Carbs
28.2 g
 
Proteins
2.8 g
 
Fat
10.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake Mate Happy Birthday Party Candles, 13ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Cake Mate Happy Birthday Party Candles, 13ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
16%
Fat
14%
Saturated Fat
14%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake Mate Happy Birthday Party Candles, 13ct

Serving Size: piece (1/12 of torte) (76g)

* Amount Per Serving
Calories 215.1 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 41.8 mg 13.9%
Sodium 171 mg 7.1%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 14.4 g 48.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 29.6 IU 0.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 11.3 mg 18.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.3 mg 1.8%