Cake or cupcake, applesauce, with icing or filling

✓

Regular Cupcake

75 g

✓

Mini Cupcake

25 g

✓

Bundt Or Tube Cake (approx 10\" Dia)

1292 g

✓

Piece (1/12 Of 10\" Dia)

108 g

✓

Piece (1/10 Of Loaf)

87 g

✓

Loaf Cake (9\" X 5\")

869 g

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Cubic Inch

6 g

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• Cake or cupcake, applesauce, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
• Cake or cupcake, applesauce, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.8 %/g)

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99% Protein

200% Carbs

57% Fiber

514% Fat

543%

Saturated Fat

246% Cholesterol

132% Sodium

1378%

Added Sugar

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