Cake or cupcake, applesauce, with icing or filling
✓
Regular Cupcake75 g
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Mini Cupcake25 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1292 g
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Piece (1/12 Of 10\" Dia)108 g
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Piece (1/10 Of Loaf)87 g
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Loaf Cake (9\" X 5\")869 g
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Cubic Inch6 g

Calories in 1 regular cupcake (75 g)
318 calories, 174.6 from fat
 
Carbs
34.8 g
 
Proteins
2.9 g
 
Fat
19.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, applesauce, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Cake or cupcake, applesauce, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
30%
Fat
32%
Saturated Fat
14%
Cholesterol
8%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, applesauce, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 6.3 g 31.5%
Cholesterol 42.8 mg 14.3%
Sodium 184.5 mg 7.7%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 24 g 80%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 272.5 IU 5.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 21 mg 2.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 2.2%