Cake or cupcake, banana, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
✓
Loaf Cake (9\" X 5\")625 g
✓
Cubic Inch4 g

Calories in 1 piece (1/12 of 10\" dia) (87 g)
368.9 calories, 196.2 from fat
 
Carbs
41 g
 
Proteins
4.6 g
 
Fat
21.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, banana, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Cake or cupcake, banana, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
7%
Fiber
34%
Fat
14%
Saturated Fat
13%
Cholesterol
11%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, banana, without icing or filling

Serving Size: piece (1/12 of 10\" dia) (87g)

* Amount Per Serving
Calories 368.9 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 2.9 g 14.4%
Cholesterol 39.2 mg 13.1%
Sodium 251.4 mg 10.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 21.8 g 72.5%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 21.8 mg 2.6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.6 mg 3.7%