Cake or cupcake, black forest (chocolate-cherry)
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
3-layer Cake (8\" Or 9\" Dia)1286 g
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2-layer Cake (8\" Or 9\" Dia)857 g
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1-layer Cake (8\" Or 9\" Dia)429 g
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Piece (1/12 Of 3-layer, 8\" Or 9\" Dia)107 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)71 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)43 g
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Cubic Inch7 g

Calories in 1 3-layer cake (8\" or 9\" dia) (1286 g)
3395 calories, 1447.2 from fat
 
Carbs
488.7 g
 
Proteins
30.9 g
 
Fat
160.8 g
 
Sat. Fat
65.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, black forest (chocolate-cherry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Cake or cupcake, black forest (chocolate-cherry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
163%
Carbs
62%
Fiber
247%
Fat
326%
Saturated Fat
180%
Cholesterol
140%
Sodium
1286%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, black forest (chocolate-cherry)

Serving Size: 3-layer cake (8\" or 9\" dia) (1286g)

* Amount Per Serving
Calories 3395 cal
Calories from Fat 1447.2 cal
% Daily Value
Total Fat 160.8 g 247.3%
Saturated Fat 65.1 g 325.7%
Cholesterol 540.1 mg 180%
Sodium 3356.5 mg 139.9%
Total Carbohydrate 488.7 g 162.9%
Dietary Fiber 15.4 g 61.7%
Sugars (Added) 385.8 g 1286%
Protein 30.9 g 61.7%
 
Vitamins
Vitamin A 3300.7 IU 66%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 2.7 mcg 45%
Vitamin C 174.9 mg 291.5%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 617.3 mg 64.3%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 14.1 mg 78.6%
Magnesium (Mg) 244.3 mg 61.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2134.8 mg 61%
Phosphorus (P) 1350.3 mg 135%
Selenium (Se) 43.7 mcg 62.5%
Zinc (Zn) 3.6 mg 24%